Nike Women kindly asked me for this post to contribute to the Make Yourself Movement, inspiring women across the world.

New Year Resolutions are not my thing. However, 2010 was a great year for me and I want to maintain that momentum in many ways. When I moved to New York last year, I experienced an immediate change in my diet. I haven’t used a microwave in months! I want to continue cultivating such positive change and I know just how technology can help me do it. This year I plan to start practicing yoga and meditating. What better solutions for a mind crowded with thoughts and a crazy schedule that can be physically draining at times! I’m using a mix of services like YouTube, iTunes and Netflix to learn yoga and practice meditating. Maybe next I’ll learn how to cook.

Making Changes in Life With Technology

Are you using technology to help you stick to your resolutions this year? Leave a comment on how technology will help you make changes in 2011!